Otago exercise programme (OEP) is an evidence-based home training program for elderly people with reduced strength and balance. Reduced strength and balance are two key causes for most falls among seniors. Otago has proved to prevent the risk of falling by up to 36 %.
In this short film Tyra is working out in her home, using the printed Otago exercise programme.
In the film she shows us some of the exercises in the program.