DOING 
THE EXERCISES

AT HOME

OTAGO APPS

Otago exercise programme (OEP) is an evidence-based home training program for elderly people with reduced strength and balance. Reduced strength and balance are two key causes for most falls among seniors. Otago has proved to prevent the risk of falling by up to 36 %. 

Tyra doing the exercises

In this short film Tyra is working out in her home, using the printed Otago exercise programme.

In the film she shows us some of the exercises in the program.

CONTACT DETAILS

Drottninggatan 16 B,
       SE- 632 17 Eskisltuna

+46 16 541 40 30

LATEST NEWS


Juni 2019

New webb-page for M-otago


Juni 2019

Marina and a few collegues from FoU in Sörmland presented our fall preventive work at the 

27th European social services conference #ESSC19